Health & Wellbeing

Yay! Its Ramadan! Time to eat all the fun stuff!   As we approach the mid of this holy month, many of us have settled into the practice of celebrating at Iftar time with our South Asian Ramadan specilaties like pakoras, samosa, dahi bhalae …. yum! While these delicious items are surely a treat, eating them everyday soon leads to not just a feeling of bloating, but you will even see the pounds piling on ( oh no!) Keeping my hate-love relation with weight in mind, I decided to make some changes for the Iftar and Suhoor, leading to no weight gain, but rather aRead More →